" My personal nutritional approach is simple. If it grows, eat it. If it doesn't grow, don't eat it." Louise Hay - You Can Heal Your Life
"Despite the efforts of the Obama administration against childhood obesity, the US congress passes a law to keep pizza and french fries as the mainstay for school lunches. Bowing under the pressure of the American Frozen Food Institute (AFFI) whose members include... McCain Foods and JR Simplot, (the supplier to McDonald's) H.J. Heinz Co, General Mills and Kraft Foods."
"One of the first duties of the physician is to educate the masses not to take medicine." - William Osler
"Healthy glowing skin happens with a healthy diet and exercise. Also, ensure enough essential fatty acids from things like flax seeds, walnuts, salmon, extra virgin olive oil. Most do not get enough from diet alone and a high quality omega 3 supplement is necessary."
"Always take supplements with a full glass of water. Water enhances the absorption and is needed to aid in carrying the nutrients to the cells." Phyllis Balch, - Prescription for Nutritional Healing.
"Get enough sleep to lose weight. Am. J. Clin. Nutr. article reported a study in which men who were sleep deprived ate 22% more calories and felt more hungry before breakfast and dinner."
"Xylitol is a natural sweetener that looks and tastes similar to sugar, replaces sugar one to one, and has a negligible effect on glycmic levels."
"As we grow older, our digestive system tends to get weaker. Hydrochloric acid and enzyme production diminishes with age and is usually quite deficient by the time a person is 50, although it may start becoming deficient in many people much earlier than that. This deficiency of digestive secretions is a major part of protein and mineral deficiencies in the elderly. It is also why Digestive Enzymes is practically a “must-have” product for those over 50." - Steven Horne
"Nutrition isn't a bunch of "do's" and "don'ts" - it's about nurturing and nourishing yourself."
"What is rarely acknowledged or understood is that as these hormone driven changes (menopause) affect the brain, they give a woman a sharper eye for inequity and injustice, and a voice that insists on speaking up about them." Christiane Northrup, - The Wisdom of Menopause.
"To avoid calcium deposits (that also accumulate in the arteries, cause kidney stones etc) ensure you get enough organic sodium. Good sources include celery, carrots, sprouts, strawberries, oats, safflower oil and sun dried sea salt. A dandelion supplement will dissolve calcium deposits over time."
"A man's health can be judged by which he takes two at a time - pills or stairs." -
Joan Welsh
Joan Welsh
www.health-and-natural-healing
The best ways to strengthen immune system, what weakens the immune system, natural immune system boosters, all can be found here.
www.health-and-natural-healing
Delicious, Healthy Snack Recipes, including a healthy food list to always have on hand, healthy snack recipes and the best high protein snacks to take care of your sugar cravings.
www.health-and-natural-healing
The best natural liver cleanse recipe. How to follow a natural liver detox program. Find out how easy it is to lose weight with detox. Liver gall bladder cleanse as well.
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