"For optimal health or if you want to lose weight, Never skip a meal. When you skip a meal your body will try to protect itself because it does not know when the next meal is going to be. Your metabolism slows right down and the next meal is stored as fat."
Sue-Anne Hickey
http://www.illuminartyoga.com/
http://www.health-and-natural-healing.com/
Sue-Anne Hickey
http://www.illuminartyoga.com/
http://www.health-and-natural-healing.com/
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